Unleash Your Strength & Vitality
Feel powerful, confident, and energized at every age.
Empower Your Body & Mind with Regular Exercise
WELCOME, LET'S GET STARTED!
WELCOME, LET'S GET STARTED!
WELCOME, LET'S GET STARTED!
The health benefits of an active lifestyle have been well established. As we get older it becomes essential to invest time in physical activity. I can help you identify safe and sustainable exercises that will lead toward your desired results and goals.
Quick and easy tips….
· Park your car at the other end of the lot and get extra steps
The health benefits of an active lifestyle have been well established. As we get older it becomes essential to invest time in physical activity. I can help you identify safe and sustainable exercises that will lead toward your desired results and goals.
Quick and easy tips….
· Park your car at the other end of the lot and get extra steps in!
· When taking public transportation get off a few stops early and tackle the hills!
· Take the stairs, better yet, take 2 at a time!
· Work in the garden and share the harvest! Zucchini for all your neighbors.
· Get up during commercials and reach for the fruits or vegetables, not the chips!
NEWS I'D LIKE TO SHARE
WELCOME, LET'S GET STARTED!
WELCOME, LET'S GET STARTED!
SITTING IS THE NEW SMOKING!
Even if you exercise, too much sitting can be hazardous to your health! Read about it here.
MOVE IT OR LOSE IT! WHATEVER YOUR AGE!
Research shows that becoming physically active in middle age, substantially reduces the likelihood that you may become seriously ill or physically disabled in your later years.
SITTING IS THE NEW SMOKING!
Even if you exercise, too much sitting can be hazardous to your health! Read about it here.
MOVE IT OR LOSE IT! WHATEVER YOUR AGE!
Research shows that becoming physically active in middle age, substantially reduces the likelihood that you may become seriously ill or physically disabled in your later years. See this NYT Article for more information!
IT'S NEVER TOO LATE TO START EXERCISING - IT'S EASY!
Adding a little physical activity to your weekly routine can have a profound effect on you wellbeing. Read more here!
CERTIFICATIONS & EXPERIENCE
·Nationally Certified Athletic Trainer-R
· America College of Sports Medicine Certified Health & Fitness Specialist-R
U of W - Certificate in aging
· M.A in Behavioral science
· Certified ISSA Exercise Specialist
· American Society of Aging
· Seattle University - Head Trainer
· Seattle Athletic Club - Personal Trainer
· Pro Club Bellevue- Personal Trainer
· Licensed Massage Therapist
The brain-changing benefits of exercise
There is a real benefit, to both your psychological and physical health, from exercise and staying active.
The link below is a “TEDWomen” Talk entitled “The brain-changing benefits of exercise” featuring Wendy Suzuki. It brings up some great points… Enjoy
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I can wholeheartedly recommend Shirley Champoux as a trainer! Shirley worked with my father to help him increase mobility and gain strength after a series of strokes and falls. Her holistic program took all aspects of his health and spirit into account. I'm impressed with her ability to design effective exercises to address individual weaknesses and deficiencies. She is creative and intuitive in solving problems to increase independence. During our time together, she communicated with my dad's physical therapist to keep her sessions in line with identified goals, which increased the efficiency of those meetings too. She kept in touch with the wellness staff at my dad's facility, where her contribution was an asset. My dad is stronger and more independent today because of the work he did with Shirley.
I've been a client of Shirley for two decades. When we met, I was a boomer in my 60's, not too athletic, with persistent and chronic back pain.
Our biweekly meetings have taken me through surgeries, big and not so big, and various procedures. An example of her flexibility, creativity, and commitment was when she switched to Zoom sessions during the COVID pandemic.
I have transitioned from occasional walks with friends to consistent, structured walks, and a customized set of stretches and exercises targeted to my specific needs. Shirley now affectionately calls me her "super-ager," acknowledging my commitment to maintaining both my physical and mental health as a senior. I can say, without a doubt, that Shirley's expertise has profoundly enriched the quality of my life today.
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