About Us

Leveraging sports science and behavioral insights to empower you—no matter your age or challenge! Together, we'll set achievable goals and reach them safely and creatively.

My education, experience and certifications include:  

· America College of Sports Medicine - Health & Fitness Specialist

· Certified Enhanced Fitness Instructor

· Licensed Massage Therapist (LMT)

· Gerontology Certificate - University of Washington 

· Member American Society of Aging 

· M.A. in Behavioral Science - Leadership Institute of Seattle